I am reading a book titled "The art of being alone". This is an important book for those who live alone and feel loneliness. I am one of those who live alone and feeling loneliness. 

After reading this book I got some important insights that how to convert your loneliness into an opportunity. First of all we should not call it as loneliness rather we should call it solitude for living alone. Similarly, we have not ever thought about ourselves, about our strengths, our weaknesses and areas for improvement. 

After reading this book we can spend our time with ourselves, thinking about our strengths, about our weaknesses and about our areas of improvement. 

While living alone we are thinking about our loved one such as family members, children and friends. We are never thinking about ourselves. If we think about our loved one then we feel loneliness and we suffer in depressed, anxiety and problem of mental health. Rather we should think about it is a state of solitude and we are with ourselves. We should spend our time with ourselves about our strengths, our weaknesses and about our areas of improvement. We should live with our inner self and think about our health, our strengths and areas for improvement. It is not only thinking but also about taking actions after thinking about ourselves. In this way we can improve ourselves and also convert our feelings from loneliness to solitude.